Transforming how people think, feel, and live through

the mind and body connection

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Change is not about trying harder.
It is about understanding deeper.

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At Zenval, we help people make changes they never thought possible, not by telling them what to do, but by helping them understand how their system works. Our approach integrates physiology, psychology, nervous system regulation, awareness, and lived experience into a grounded process that leads to real and sustainable change.

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Zenval was founded by wellbeing coach, athlete, and speaker Tim Lodge. His work blends scientific understanding with practical experience to support individuals, teams, and organisations through meaningful transformation.

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We offer

One to one coaching programs
Corporate and Community wellbeing programmes and workshops
Keynote speaking grounded in human performance and lived experience
Nutrition, fasting, and metabolic reset programmes
Pre- and post-surgery recovery support
Personalised movement and exercise planning
 

Our work focuses on developing clarity across mind and body. Clients gain a deeper understanding of food, energy, inflammation, stress, emotional triggers, and behavioural patterns. This awareness restores agency and supports lasting improvements in wellbeing, performance, and quality of life.
 

This is not a trend or a quick fix.
It is a coherent framework that supports people to understand themselves more clearly, respond with intention rather than react automatically, and build change that feels authentic and sustainable.
 

Zenval does not change who you are.
It helps you return to who you were always capable of being.
 

If you are ready to explore how this work could support you or your community, then please get in touch to begin the conversation.