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timothy lodge
Feb 1, 2024
"Revive & Thrive"
After a recent scan on my troubled shoulder, I find myself on the cusp of my 59th anaesthesia experience tomorrow, to have urgent surgery...


timothy lodge
Jan 16, 2024
Game changing recovery using fasting and exercise to change my life forever
Improving recovery, pain, inflammation, and body composition through good nutrition and fasting. The last three years have been...

timothy lodge
May 26, 2023
As our business continues to grow, we are pleased to release the Zenval 5 Pillars
Over the last 6 months, Tim has been working on the Zenval 5 Pillars of change and transformation. These core areas of personal...
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